Steps to Prepare Award-winning Egg Drop/Poached Egg Curry

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Before you jump to Egg Drop/Poached Egg Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down exactly what time it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to recognize when you are eating only to have something to do. This is important because those are situations that you can pick out other things to fill your time with than food.

Record your mood whenever you eat. This helps to show you whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to egg drop/poached egg curry recipe. You can cook egg drop/poached egg curry using 25 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Egg Drop/Poached Egg Curry:

1. Provide of Whole Dry Spices:.
2. Use 1 inch of cinnamon stick.
3. You need 1 of bay leaf.
4. Provide 3-4 of cloves.
5. Provide of Powder Spices.
6. Get 1 teaspoon of turmeric powder.
7. Get 1 teaspoon of red chilli powder.
8. Use 1/2 teaspoon of asafoetida.
9. You need 1 teaspoon of cumin powder.
10. Use 1 tablespoon of coriander powder.
11. Prepare 1 tablespoon of garam masala.
12. You need 1 teaspoon of crushed black pepper.
13. You need 1/2 teaspoon of nutmeg powder (optional).
14. Prepare of Other Ingredients.
15. Get 1 of small onion finely chopped.
16. Use 1 of small tomato finely chopped.
17. Take 1 of slit green chilli (optional).
18. Use 1 teaspoon of minced garlic/paste.
19. Take 1 teaspoon of minced ginger/paste.
20. Prepare 1 cup of water.
21. Prepare 1/4 cup of milk (optional).
22. Get 3 tablespoons of cooking oil.
23. Prepare 3-5 of eggs.
24. Take 2 tablespoons of cilantro leaves finely chopped.
25. Use of Salt as per taste.

Instructions to make Egg Drop/Poached Egg Curry:

1. Heat 3 tablespoons of oil in a wok and add all the whole spices..
2. Add chopped onion and green chilli. saut till the onion gets translucent.
3. Add the ginger-garlic and cook till the raw smell fades away.
4. Add the tomatoes and cook till it gets soft and mushy.
5. Add the powder spices and salt as per your taste. Cook for a minute till oil leaves the sides.
6. Add 1 tablespoon of cilantro leaves and give it a quick mix..
7. Add 1 cup of water and 1/4 cup of milk. cook with a lid for 2-3 minutes.
8. Open the lid, break eggs one by one, and drop into the wok keeping distance between each egg..
9. Cook with the lid on for 2-3 minutes on medium flame.
10. After 2-3 minutes the eggs will be half cooked. If you like it that way, take it off the flame, garnish with 1 tablespoon cilantro leaves and serve..
11. If you want it to be fully cooked, slowly flip the eggs over, making sure not to break them. Cook with the lid on for another 2-3 minutes..
12. Youre egg drop curry/poached egg curry is ready..
13. Garnish with 1 tablespoon cilantro leaves and serve. Goes well with chappatis (Indian flat bread) or steamed rice or bread .
14. Enjoy .

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