Steps to Prepare Any-night-of-the-week Lamb Curry With Spicy Couscous

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When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

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Write down how you feel when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to lamb curry with spicy couscous recipe. You can cook lamb curry with spicy couscous using 25 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Lamb Curry With Spicy Couscous:

1. Take of For the lamb.
2. Prepare 300 grams of lean diced lamb.
3. You need 1 can of chopped tomatoes.
4. Use 1 tbsp of olive oil.
5. You need 1 large of onion.
6. Provide 3 clove of garlic.
7. Get 1 of Salt.
8. Provide 1 of Ground black pepper.
9. Take 1 of Ground cinnamon.
10. Get 1 of Ground cumin.
11. You need 1 of Ground turmeric.
12. Get 1 of Ground gara masala.
13. Get 1 of Dried parsley.
14. Take 1 of Hot chili powder.
15. Prepare 1 of Paprika.
16. Prepare of For the couscous.
17. Take 160 grams of Couscous.
18. Take 1 of Boiling water.
19. Provide dash of malt vinegar.
20. Prepare dash of lemon juice.
21. Prepare 1/2 tsp of hot chili powder.
22. Take 1/2 tsp of hot paprika.
23. Take pinch of garlic powder.
24. You need of Salt.
25. Get of Ground black pepper.

Instructions to make Lamb Curry With Spicy Couscous:

1. Cut the onions into half-moon shaped pieces and fry in a large saucepan in the olive oil until softened.
2. Add the finely minced garlic cloves and continue frying until both onions and garlic are browning.
3. Add the lamb and fry to seal it.
4. Add the spices, making sure every cube of lamb has a decent amount sprinkled in its surface (plus more to taste).
5. Continue fry until the lamb is cooked through - cut a cube open to check, although some may prefer it a little rarer.
6. Add the chopped tomatoes to the saucepan and simmer, ensuring that the sauce doesn't reduce too much. Add more spice to taste.
7. For the couscous - put all of them (bar the water) into a bowl and pour the boiling water on top. You should pour enough so that the couscous is covered, plus a little extra..
8. Voil! Serve and enjoy.

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