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Before you jump to My Version of Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you take in items. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a day or two you could notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating because youre bored. This is essential because all those are situations that you can pick out other things to fill your time with than food.
Record your mood whenever you eat. This can show you if you use foods to solve emotional issues. It will also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to my version of curry recipe. You can have my version of curry using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook My Version of Curry:
- Prepare 2 of chicken thigh.
- Take 1 of small carrot.
- Provide 2 of potato.
- Take Half of onion.
- Get 1 of small pack coconut milk.
- Use of Curry sauce.
Steps to make My Version of Curry:
- Fry the chicken then set aside..
- Stir fry carrot and potato. Until potato turns golden brown. Set aside.
- Stir fry onion then add chicken, chicken and veggies. Add curry sauce and a little water. Cover and simmer..
- Lastly the coconut milk and season for taste. Simmer again until cook.
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