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Before you jump to Whole chicken legs with curry onions. recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise when you write down the things that you are eating. You should do more than simply write down "salad" into your food record. Write down all of the ingredients in the salad and the type of dressing you used. You must also include the quantities of the foods you consume. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to whole chicken legs with curry onions. recipe. To make whole chicken legs with curry onions. you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Whole chicken legs with curry onions.:
- You need 1 of whole chicken leg (skin off).
- Get 1 medium of red onion.
- Get 1/4 of water.
- Provide 1/3 tsp of curry powder.
- Take 1 of salt & pepper.
- Prepare 1 of olive oil.
Instructions to make Whole chicken legs with curry onions.:
- Cut the onions julienne style very thinly. Heat oil to sautee it. Stir and once slightly translucid add the curry and mix..
- Add 1/2 the water and cover with a lid. When the water is evaporated add the reamining half. Cover again and once the water has evaporated turn the heat off and let it sit..
- Open the leg to cook it in a griddle. Season it with salt and pepper. Heat the gruddle and once is hot cook the chicken..
- Put the onions in the bittom of the dish, the leg on top and some green (I used lamb's lettuce).
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