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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no excess weight drop off of you? You can track your food the right way or the incorrect way. A food journal is more than just a basic list of the foods you eat during a day. You have to write down other crucial pieces of information as well. Here are some of the points you need to do to be more productive at food tracking.
Write down your feelings when you eat. This will show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai massaman curry recipe. To make thai massaman curry you only need 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Thai Massaman Curry:
- Use 350 g of Chicken Meat (cut into pieces).
- Provide 300 g of Potatoes (diced).
- Take 4 Tbsp of Cooking Oil.
- Provide 1 Tbsp of Tamarind Paste (soaked in 1/2 cup warm water).
- Prepare 1 cup of Coconut Milk.
- Provide 1-2 Tbsp of Palm Sugar.
- You need of [Marinade].
- Take 2 pinches of Salt (or more).
- Prepare 1/2 tsp of White Pepper (or more).
- Take of [Massaman Spice Mix] - ground well.
- Provide 1 pc of Cinnamon Stick.
- Get 5 pc of Cardamom Pods.
- Get 5 pc of Cloves.
- Use 5 pc of Black peppercorns.
- Take 1 tsp of Cumin Seeds.
- You need of [Curry Paste] - processed in a blender.
- You need 30 g of Red Chillies (deseed).
- Take 30 g of Green Chillies (deseed).
- You need 40 g of Garlic.
- Use 40 g of Shallots.
- You need 20 g of Finger.
- Prepare 20 g of Galangal.
- You need 1 tsp of Shrimp Paste.
Instructions to make Thai Massaman Curry:
- MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more..
- CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Saut the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over..
- PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates..
- LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally..
- FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice..
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