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Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get while you note down the things you eat. It isnt enough to only jot down "salad" on a list. The right way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This can help you determine when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to thai red chicken curry #helpfulcook recipe. You can cook thai red chicken curry #helpfulcook using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Thai red chicken curry #helpfulcook:
- Prepare 8 of Chicken thighs.
- Prepare of Thai red curry paste x 8 deep tbls.
- Take 3 cloves of Garlic.
- You need 1 tbls of Ginger - paste.
- Provide 1 tbls of Lemon grass.
- Take 1 of Yellow pepper.
- Provide 1 of Brown onion.
- Get 4 tbls of Sweet sugar.
- Provide 800 ml of Coconut milk.
- You need 200 ml of Water.
- You need of Milk x 200 ml (to taste).
- Prepare 180 g of Green beans.
- Get of Coriander x rough hand full.
- Use 2 of Red finger chillies.
- Get 1 tbls of fish sauce.
Steps to make Thai red chicken curry #helpfulcook:
- Chop up the bell pepper, onion and green beans..
- Fry up the peppers and onions for 5 mins.
- Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through.
- Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste..
- Fry up the thinly diced chicken then add to the mix throwing in corriander to taste..
- Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander..
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