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Before you jump to Mutton Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still are unable to figure out how to lose weight? There is a good way and a idle method to track the food you eat. A food log isnt only a list of the things youve eaten during the day. You need to record a few other very important information. Here are a number of points that you can make use of to help your food tracking be more successful.
What sort of mood are you in while you eat? Write it down! This can show you if you use foods to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mutton curry recipe. To make mutton curry you need 16 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Mutton Curry:
- Provide 1 kg of mutton pieces.
- Use 1 of med onion chopped.
- Prepare 1 tsp of jeera seeds.
- Prepare 1 of whole cinnamon stick.
- You need 2 of bay leaf.
- Provide 1 Sprig of curry leaves.
- Provide 1 of med tomato chopped.
- Use 1 tsp of dhanya and jeera powder.
- Use 5 Tbs of Masala.
- Take 2 Tbs of Kashmir masala.
- Prepare of Salt as per taste.
- Get 2 tsp of garlic and ginger.
- Provide 4 of potatoes cut into quarters.
- Prepare of Water.
- Take 6 Tbs of oil.
- Prepare of Dhanya for garnish.
Instructions to make Mutton Curry:
- Clean and cut the lamb/mutton into pieces. In hot oil on med heat,fry the chopped onion with the jeera seeds, cinnamon stick, bay leaf and curry leaves till onions are done,add the chopped tomato,jeera and dhanya powder, cook for 5 mins, add the masalas,meat pieces and stir.Add the garlic and ginger and let it braise for 5 mins.Add half cup water and cook for 40mins..
- Add the cut potatoes, salt, little more water and cook till potatoes are done.Garnish with dhanya and serve hot..
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