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Before you jump to Beef kofta curry/Meat Balls recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get whenever you note down the things you eat. You need to do more than just write down "salad" into your food record. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. "Cereal" will not be enough however "one cup Fiber One cereal" is fine. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your emotions whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to beef kofta curry/meat balls recipe. You can cook beef kofta curry/meat balls using 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Beef kofta curry/Meat Balls:
- Use 1 kg of beef mince without fat.
- You need 2 tbsp of ginger garlic paste.
- Provide 2 tbsp of onion and green chili paste.
- Use of Sabz dhaniya as required.
- Take 2 of eggs.
- Get 3 tbsp of bhuna hua besan.
- Take 8 of almonds powder form.
- You need 1 tbsp of salt or add to taste.
- Prepare 1 of and half tbsp powderd red chili.
- Prepare 1 of tbdp crushed coriander.
- Provide 1 tbsp of roasted and roughly crushed cumin seed.
- Take Half of tsp pisa gram masala.
- Use of For Curry:.
- Get 1 cup of oil.
- You need 2 of large onion paste.
- Take 1 of and half tbsp ginger garlic paste.
- Prepare 3 of tomatoes.
- Use 1 tbsp of salt.
- Use 1 tbsp of powderd chili.
- Take 1 tbsp of crushed coriander.
- You need Half of tsp haldi.
- You need 1/4 tsp of pisa gram masala.
- Get 3 tbsp of dahi.
- Get of Sabz dhaniya for garnishing.
Instructions to make Beef kofta curry/Meat Balls:
- Qeemy ko hath waly kundi dandy se aik baar dubara koot lein. Besan ko gram tawey py dal ke 1 minut ke liey bhoon lein ke iska color chnge hony lgy or khushbu any lgy..
- Qeemy mn tamam dried ingredients with eggs besan and almond powder sabz,dhaniya dal ke hath se achi trah mix kar lein. Ta ke masala achy se mix hojaey.
- Apni marzi ke size ke kofty shape dy kar aik tray mn rkhti jaen. Agar qeema hath ko chipkta ho to thora sa cooking oil hthon py lagake Grease kar lein. Wese beef qeema ni lgta hathon py.
- Piyaz or tamatar ka achy se paste bana lein.
- Pateely mn oil ko gram karein. Is mn onion and tomato paste dal dein or 4-5 minut ke liey bhunen or sath e ginger garlic paste b add karein.
- Jab masaly ki khushbu any lgy or oil nikal aey to is mn baqi masaly add karein dahi b add karein. Or pani ka chhenta lagake bhunen even oil surface py ajaey.
- 3 glass water add karein. Or ubaal any ka intzar karein jedy rice pkaty huey krty hn. Jab water boiled hona start ho to is mn one by one sary kofty add krti jaen.
- Aanch medium e rkhni hy. Aisy ee halki aanch py 25-30 minut ke liey pkny dein. Chek kar ke dekhen gal gaey hn to flame off kar dein.
- End mn sabz,dhaniya or pisa gram masala dalen. Serving bowl mn nikaal ke serve karein. Jazak-Allah.
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