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Before you jump to Prawns bitter guard curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every single thing down but still arent able to figure out how to shed weight? There is a proper way and a wrong way to observe your food. A food record isnt just a list of the things youve eaten during the day. Other varieties of important information will need to be written down too. Here are a number of points that you can employ to help your food tracking be more successful.
Write down your emotions while you eat. This will show you if you use meals to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawns bitter guard curry recipe. To make prawns bitter guard curry you need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Prawns bitter guard curry:
- Prepare 1 kg of prawns.
- Provide 2 of bitterguards.
- Get 2 of onion chopped.
- Provide 2 tsp of Chillipowdr.
- Take 1 tsp of Haldi powder.
- Use of Salt as required.
- Use of Coruander leavs.
- Prepare of Ginger garlic paste.
- Use of Lemon squeeze few drops.
- Get 2 of Chillies.
- Prepare of Curry leaf few.
- Get of Jeera.
- Prepare of Oil.
Steps to make Prawns bitter guard curry:
- Clean and wash prawns and add salt and turmeirc.
- Marinate for for 30 minutes.
- Qdd chiili powder & fry in a oil prawns fully.
- Take a vok add oil jeera chillies curry leqves saute for a minute.
- Add ginfer garlic paste & chopped onions.
- Saute it till golden brown then add bitterguard keep stiring till bitterguard completly fry..
- Then add chilli powder and fry and later add coruander leavs and add prawns fry till oil starts to separate.
- Then add lemon juice few dropa.
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