Simple Way to Prepare Super Quick Homemade Tenderest Beef Curry

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Before you jump to Tenderest Beef Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as particular as possible when you write down what you consume. You should do more than merely write down "salad" into your food record. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you eat. "Cereal" defintely wont be sufficient although "one cup Fiber One cereal" is okay. Dont forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What sort of spirits are you in when you eat? Write it down! This really helps to explain to you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to tenderest beef curry recipe. To cook tenderest beef curry you need 27 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Tenderest Beef Curry:

1. Prepare 3 lbs of top sirloin, cut into strips 1/2 inch thick x 1-2 inches.
2. Prepare 2 tbsp of salt.
3. Provide 3 tbsp of black pepper.
4. Use 6 tbsp of garam masala.
5. Prepare 1 cup of yogurt.
6. Get 2 tsp of fennel seeds.
7. Prepare 1 tsp of caraway seeds.
8. You need 2 tbsp of cumin.
9. Use 2 tbsp of coriander.
10. Use 2 tsp of turmeric.
11. You need 1 of onion, diced.
12. Provide 2 tbsp of ghee (clarified butter).
13. Provide 8 of garlic cloves grated.
14. Provide 2 tbsp of ginger paste.
15. Use 5 of cardamom pods.
16. You need 5 of cloves.
17. Take 2 of cinnamon sticks.
18. You need 1/2 cup of hot madras curry powder.
19. Use 1 cup of beef broth.
20. Provide 1 (28 oz) of can stewed tomatoes.
21. Prepare 1 tbsp of garlic powder.
22. Take 2 tbsp of soy sauce.
23. Provide 1 tbsp of anchovy paste.
24. You need 3 tbsp of cinnamon.
25. Take 6 of thai chiles, finely chopped (or 3 serrano chiles).
26. Get 3 tbsp of tomatoe paste.
27. You need 2 tbsp of apple cider vinegar.

Instructions to make Tenderest Beef Curry:

1. Combine beef, salt, pepper, yogurt, and garam masala in a ziplock bag or in a bowl. Coat all the beef. Put in the fridge to marinate at least 1 hour up to overnight..
2. Toast fennel and caraway seeds, cumin, coriander and turmeric. Grind in a spice grinder or mortar and pestle until fine. Set aside..
3. Put 1 tbsp of butter in a cast iron dutch oven over medium heat. Add chopped onion and stir until brown. Once you start to get some good browning add 1/2 cup of water to the mix. These will be cooking for about 15 minutes so we'll come back to them in step 5..
4. Heat another cast iron pan over medium high heat and add 1 tbsp butter. When the pan is searing hot (about 3 minutes) add pieces of beef. You will probably have to work these in batches. Cook the meat just long enough to get a sear on each side. Remove and set aside.
5. Back to your onions.once the water has evaporated, add another 1/2 cup. Wait another fifteen minutes until all the water has evaporated..
6. When all the waters gone, you should have nice caramelized onions..
7. Add toasted spice mix, cardamom pods, cloves, garlic, ginger, curry powder and cinnamon sticks to the pan. Stir around for about 30 seconds.
8. Add the beef broth, scrape the bottom of the pan to release any frond from cooking the spices. Stir well..
9. Crush tomatoes with you fingers in a small bowl until all the large chunks are basically pureed..
10. Add tomatoes, garlic powder, soy sauce, anchovy paste, cinnamon, chilies, tomato paste and the beef to the pot. Stir well..
11. Now the hard parts done, bring the curry to a boil over medium high heat, then reduce to medium. Allow the curry to thicken and reduce for about one hour. Stir every fifteen minutes, making sure to scrape the bottom of the pan..
12. After an hour you should have a thick fragrant beef curry. Serve over basmati rice..

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