Simple Way to Prepare Speedy Goan Prawn Curry

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Before you jump to Goan Prawn Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say youve been writing every little thing down and still arent losing weight? There is a correct way and a wrong way to monitor your food. There is far more to food journaling than writing a list of what you eat during the day. You need to account for some other very important information. Here are a few tips that you can make use of to help your food tracking be more successful.

Record your feelings when you eat. This can show you if you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to goan prawn curry recipe. To make goan prawn curry you need 25 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Goan Prawn Curry:

1. Prepare of Marination.
2. Prepare 340 g of peeled and deveined washed prawns/shrimp.
3. Take 1 teaspoon of turmeric powder.
4. You need 1 teaspoon of coriander powder.
5. Take 1 pinch of salt.
6. You need 1 teaspoon of ginger-garlic paste.
7. Provide of Blending.
8. Prepare 1 cup of dry/fresh grated coconut .
9. Provide 3 of dry red chillies .
10. Use 1/2 of small onion.
11. Take 1/2 of small tomato .
12. Take 3-5 of garlic pods.
13. Provide 1 tablespoon of coriander powder.
14. Prepare 1 teaspoon of turmeric powder.
15. You need 1 teaspoon of cumin seeds.
16. Get 2/3 cup of water.
17. You need of Main Procedure.
18. Prepare 2 tablespoons of cooking oil.
19. Provide 1/2 of small onion (finely chopped).
20. You need 1 tablespoon of tamarind paste.
21. Use 1 of slit green chilli (optional).
22. Get of Salt as per taste.
23. You need 1-2 cups of Water to adjust consistency (as per your convenience).
24. Use of Garnishing.
25. Prepare 1 tablespoon of cilantro leaves (finely chopped).

Instructions to make Goan Prawn Curry:

1. Start by marinating the washed prawns/shrimp with all the ingredients mentioned for marination.
2. Add all the ingredients mentioned above for blending in a blending jar and blend to a smooth paste by adding water little by little.
3. Heat 2 tablespoons of oil in a wide saucepan.
4. Add chopped onion and 1 green chilli (optional) saut for a minute till the onion gets translucent.
5. Turn the heat to medium or low, and add the paste. Be very careful at this point, as the paste splashes.
6. Let the paste cook with the onion for about a minute.
7. Now add 1/4 cup of water and wait till it bubbles.
8. Add salt as per taste and a tablespoon of tamarind paste.
9. Cook for a minute and add the marinated prawns /shrimp.
10. Add water to adjust the consistency as per your choice and cover it with a lid and let it bubble on low flame for 5 minutes (I added 1/2 cup).
11. Now turn the flame to high and let it bubble for another 5 minutes without the lid on till the shrimp is fully cooked. (dont over cook or the shrimp will become rubbery).
12. Turn off the flame and garnish with chopped cilantro leaves.
13. Perfect with steamed rice Enjoy .

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