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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
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We hope you got benefit from reading it, now lets go back to goan fish curry recipe. You can have goan fish curry using 19 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Goan fish curry:
- You need 4 of cardamom pods,seeds only.
- Provide 1 tsp of coriander seeds.
- Use 2 tsp of mustard seeds.
- You need 2 tbsp of grated unsweetened coconut.
- Prepare 2 tbsp of olive oil.
- Use 1 of large onion, chopped.
- Use 4 cloves of garlic,crushed.
- Provide 2 tsp of ginger,chopped.
- You need 2 of mild red chilies.
- Take 1 tsp of each ground cumin,turmeric,paprika.
- Prepare 1/2 tsp of garam masala.
- Take 2 tsp of tamarind paste.
- Provide 1 tsp of ground cinnamon.
- Get 580 ml of coconut milk.
- Use 680 g of firm - fleshed white fish fillets,cut into 4 - inch pieces.
- Prepare 1 of small potato,peeled and diced quite small.
- You need 12 of large prawns, peeled and deveined.
- Use 4 tbsp of freshly chopped coriander.
- Prepare 2 of tomatoes,chopped to serve.
Instructions to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,.
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes..
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