Simple Way to Make Speedy Home Made Butter Beans Curry

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Before you jump to Home Made Butter Beans Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down exactly what time it is when you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a few days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating only to have something to do. This is important because all those are moments that you can choose other things to fill your time with than food.

Write down your feelings when you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to home made butter beans curry recipe. To cook home made butter beans curry you only need 10 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Home Made Butter Beans Curry:

1. Prepare 1 inch of salt.
2. Provide 1 inch of tumeric.
3. Use 1 inch of red masala.
4. Prepare of Tomato sauce.
5. Get 3 of fresh tomato.
6. Take of Mrs Balls original sauce.
7. Take 1 teaspoon of sugar.
8. Provide of Grate the 3 fresh tomatos add salt tumeric red masala tomato sauce mrs balls original sauce and 1 teaspoon sugar in a dish.
9. Get of In a hot pot add oil with jeeru once jeeru is roasted add tomato dish to pot. Add a bit of water let it cook while half way cooked add an inch of soup powder let it cook.
10. Take of While tomato is cooking. Open the beans tin rinse till all the brine is out than add to pot and let it cook on low heat.

Instructions to make Home Made Butter Beans Curry:

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