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Before you jump to Pondicherry Egg Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get while you write down the things you eat. You should do more than simply write down "salad" into your food log. You must record all of the ingredients within that salad as well as the type of dressing on it. You should include the volume of the food you eat. "Cereal" is not good, but "one cup Shredded Wheat" can be. It is important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to pondicherry egg curry recipe. You can have pondicherry egg curry using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Pondicherry Egg Curry:
- Prepare 8 of boiled eggs + 1 egg.
- Get 2 of onions chopped fine.
- Prepare 4 of green chillies.
- Provide 1 sprig of curry leaves.
- Get 2 of tomatoes chopped fine.
- Provide 1 tbsp of ginger garlic paste.
- Provide 2 tsp of red chilli powder.
- Get 1/2 tsp of turmeric powder.
- Prepare of Salt.
- Prepare leaves of Fresh coriander.
- Take 1 of Tbsp+ 2 Tbsp oil.
- Prepare 1 tsp of fennel/ saunf.
- Provide 50 gms of cleaned prawns.
- Use 1 cup of thick coconut milk.
Steps to make Pondicherry Egg Curry:
- Heat 1 tbsp oil in a Pan,add little turmeric and a spoon of pepper powder..,add the boiled eggs.. saute for a minute..set aside.
- In the same Pan add 2 tbsp oil..add 1 tsp fennel/ saunf..Crush together the onion,green chillies and curry leaves..add to the pan and stir fry till onions turn translucent.now add the prawns..saute for a min...
- Add the ginger garlic paste,red chilli powder,turmeric powder and saute till raw smell of the masala goes..Next coarsely puree the tomatoes and add to the masala..cook for a while..when it starts bubbling add the coconut milk,check seasoning,cover and cook for a couple of mins..
- When the curry begins to boil add the raw egg, stir to mix well and get cooked.
- Once the raw egg is set add the boiled eggs..cook for 2 mins...add juice of a lemon and sprinkle fresh coriander...
- Egg curry is ready..Serve with hot steaming rice....
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