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Before you jump to Koftay Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each and every thing down but still are unable to figure out how to shed weight? There is a great way and a lazy approach to track the food you eat. There is much more to food journaling than composing an index of what you eat during the day. Other kinds of important information will need to be written down also. Here are some of the points you need to do to be more successful at food tracking.
Write down your feelings whenever you eat. This will show you if you use food to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to koftay curry recipe. You can cook koftay curry using 22 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Koftay Curry:
- You need of for curry.
- You need 1 tbsp of ginger garlic paste.
- Prepare to taste of salt.
- Get 1 tsp of red chilli powder.
- Take 1 tsp of dhania powder.
- Use 1 tsp of haram masala powder.
- Use 1 tsp of turmeric powder.
- You need 1 tbsp of brown onion crushed.
- Use 300 ml of water.
- Take 1 cup of yoghurt.
- You need of whole garam masala.
- Take of for kofta.
- Prepare 600 gm of mutton.
- Use 1 tbsp of ginger garlic paste.
- Use to taste of salt.
- You need 1 tsp of red chilli powder.
- Provide 1 tsp of dhania powder.
- Use 1 tsp of garam masala.
- Get 1 tsp of haldi.
- Provide 1 tsp of brown onion.
- Take 1 of green chilli.
- Prepare 1 of egg.
Steps to make Koftay Curry:
- For kofta: grind all the ingredients with mince except egg. Usko bowl me nikaal lein or egg add karein. Uske koftay bana lein. Oil ko garam kar ke usme koftay fry krlen..
- For curry: oil ko pan me garam karein. Paste or onion fry krenn Whole garam masala add karein or fry krem Saaray spices add karein. Add yoghurt and fry for 5 minutes. Also add crushed onions.
- Add water and cook for 2 minutes Now place the koftay into it. Cover the pan and cook for 25 minutes on low flame Ready.
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