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Before you jump to Green chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you consume. It just isnt enough to just write down "salad" on a list. You need to record all of the components within that salad as well as the type of dressing on it. You need to include the quantity of the food you take in. "Cereal" is not beneficial, although "one cup Shredded Wheat" will be. It is vital to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of spirits are you in while you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to green chicken curry recipe. You can cook green chicken curry using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Green chicken curry:
- Get 1 tbsp of veg oil.
- Take 4 of skinless chicken breast fillets,cut into chunks.
- You need 2 tbsp of thai green curry paste.
- You need 400 grams of can coconut milk.
- You need 225 grams of bamboo shots,drained and rinsed.
- Get 175 grams of (6oz) green beans,halved.
- Prepare 4 tbsp of shredded fresh thai or normal basil leaves.
- Use 1 of lime slices,to garnish.
Steps to make Green chicken curry:
- Heat the oil in a large wok or deep frying pan.Add the chicken and stir fry over a med heat for 5-6 mins until lightly browned.Add the curry paste and cook stirring for 1 min more..
- pour in the coconut milk and add the bamboo shoots and beans.Bring to the boil ,then reduce the heat and simmer gently for12-15 mins until the chicken is cooked through and the beans are tender.
- stir in the shredded basil.Spoon in to plates and garnish with slices of lime.
- v nice with Thai fragrant rice..
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