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Before you jump to Pumpkin Curry With Prawns recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no pounds drop off of you? You can observe your meals the right way or the incorrect way. A food journal is more than just a basic list of the foods you eat during a day. You have to record other vital pieces of information too. Here are some of the suggestions that can enable you to become much more successful at food tracking.
What type of mood are you in while you eat? Write it down! This helps you to demonstrate whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to pumpkin curry with prawns recipe. You can have pumpkin curry with prawns using 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin Curry With Prawns:
- Use 4 of Prawns.
- Use 300 grams of Chop pumpkin / I use Japanese pumpkin.
- Take of curry paste.
- You need 1 clove of Garlic.
- Take 2 each of Dry chillies.
- Use 1 tbsp of Chop mix lemon glass,galangal ,kafir peels,turmeric ,coriander seeds.
- Use 1/2 tsp of Shrimp paste.
- Take 1 head of Onion.
- You need 1 of Eggplant.
- Prepare 4 of Fresh chillies,4 cherry tomato.
- Use 2 each of Kaffir lime leaves slice.
- Get 1 bunch of Sweet Basils.
- Prepare of seasoning.
- You need 1 tsp of Palm sugar.
- Prepare 1 tsp of Sugar.
- Provide 1 tbsp of Fish sauce.
- Get 1 of as needed Black pepper.
- Get 250 ml of Coconut milk.
Instructions to make Pumpkin Curry With Prawns:
- Chop pumpkin in bite piece, slice eggplant , kafir leaves clean and peeled shrimps ,keep head for decoration.
- Chop all curry paste ingredients and hit by pestle and mortar ..until mild blend ,add shrimp paste ,set aside.
- In skillet add three spoon of coconut milk on low heat until boiled , then add curry paste ,stir slowly until get dry and good fragrance.
- Add more coconut milk little by little keep stirring until the paste color turn red and shinny ,this stage you can smell the creamy fragrance of coconut and paste.
- Add seasoning ingredients , taste ..must be creamy sweet by pumpkin and coconut , little spice ,good smell,good color.
- Add pumpkin,eggplant ,kafir leave ,stir if get dry can add some stock just enough to make pumpkin soft , about 8 mins,then follow with prawns ,leave it for three mins until prawns turn red and cooked.
- Add sweet Basils and served hot with rice.
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