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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get when you record the things you eat. It isnt adequate to list salad in your food log. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the amount of the food you take in. "Cereal" is not beneficial, although "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Palak Paneer:
- Take 500 gm of Palak (Spinach).
- Take 1 cup of green peas.
- Provide 1 1/2 cup of Paneer (cottage cheese) cubes.
- Use 1 of medium onion chopped.
- Get 1 tsp of refined oil.
- Take 1 tea spoon of red chili powder.
- Use 1/2 tea spoon of turmeric powder.
- Prepare 1 tea spoon of Maggi masala.
- Prepare 1/2 teaspoon of cumin seeds.
- Prepare 1 cup of tomato puree.
- Provide to taste of salt.
Steps to make Palak Paneer:
- Boil the palak for 5 minutes and make a fine paste in blender or mixer..
- Heat the oil in a pan. Add cumin seeds, when they crackle add chopped onions and cook till pink in color..
- Add all the spices and mix, add tomato puree and mix well and cook till the oil gets separated from the puree..
- Add the palak puree and green peas. Cook till the peas are soft, add paneer and cook for 3-4 minutes. Serve hot with chapatis or paranthas..
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