Recipe of Homemade Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas

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Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But imagine if you write each and every thing down but still arent able to figure out how to shed weight? There is a good way and a lazy way to track the food you eat. There is much more to food journaling than writing a listing of what you eat during the day. You must note down other crucial pieces of information as well. Here are a few of the things you need to do to be more effective at food tracking.

Record your spirits whenever you eat. This can show you whether you use meals to solve emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. To cook vegetarian indian curry with garam masala, cauliflower and chick peas you need 15 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

1. Prepare 400 grams of cauliflower.
2. Provide 150 grams of rice.
3. Provide 1 of big red bell pepper.
4. Use 1 clove of garlic.
5. Get 1 of red onion.
6. Prepare 1 of red chili pepper.
7. You need 30 grams of fresh ginger.
8. You need 200 grams of peeled tomatoes (can).
9. Use 125 grams of chickpeas (can).
10. Use 150 milliliter of coconut milk.
11. Prepare 1 bunch of fresh coriander.
12. Prepare of some Indian Garam Masala spicemix (see also my recipe).
13. Get of some kurkuma, cumin and paprika powder.
14. Prepare of some olive oil orgroundnut oil.
15. Get of some fresh ground pepper and sea salt.

Instructions to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

1. Wash and cut the cauliflower into bite sized roses then put aside.
2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside.
3. Peel the onion, cut in half then in thin half rings and put aside.
4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside.
5. Squash the garlic flat then cut in small pieces and put aside.
6. Wash the chili pepper, remove seeds, cut fine and put aside.
7. Take the chickpeas from the can, wash them and put aside.
8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan).
9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed.
10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes.
11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well.
12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now.
13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy.
14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out.
15. Now add the cut peeled tomatoes with juice to the pan and stir.
16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so.
17. Meanwhile prepare the rice according to instructions on package.
18. Wash the fresh coriander, cut it fine and put on table for garnish.
19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala.

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