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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Discover The Reality Regarding Superfoods.
You have become what you put inside your body. If you consider it, this makes sense. For example, amino acids absorbed because of eating meat can be used by our bodies in repairing muscular tissues. The same goes for all other foods, so it is vital that you dine appropriately. People these days are ingesting more superfoods as these foods are shown to improve your health and offer you plenty of essential nutrients. But what precisely are superfoods? Well, there are a couple of sorts of foods, the good and also the poor. Inferior foods contain empty calories which will just make you fat if consumed in excess and good foods which have calories that will provide a lot of energy and also antioxidants to help you diminish illness and disease. The nutritional types of food is where youll discover superfoods.
Your immune system will also benefit from the components of superfoods. Garlic is often a well known superfood that can provide your immune system a real boost, that will help your system ward off health problems. Your blood cholesterol count may also be lowered by garlic. Garlic might be troublesome when you have trouble with your stomach, so bear that in mind. As mentioned above, water is very necessary for your body (after all, the majority of ones body is made from water) however sometimes it may be tough to take in high volumes of water, which can be why you may want to try drinking Green tea. Green tea is great because it contains something called polyphenols, which includes a lot more antioxidants than Vitamin C. Furthermore, it seems that green tea could have preventative qualities in stopping the growth of tumors.
Superfoods are definitely worth eating as they give you lots of vitamins and minerals and health boosting vitamins that you otherwise not devour through your usual diet.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Palak paneer:
- Use 250 gm of paneer (cube cuts or how ever you like).
- Take 200 gm of spinach (palak) finely chopped.
- Get 1 of medium onion (chopped in small pcs).
- You need of Gingar 1" finely chopped.
- Provide 3-4 of garlic buds finely chopped.
- Get of (or paste ginger garlic).
- Use 1 of medium size chopped tomato.
- Prepare 3-4 of green chilli chopped.
- You need of Cooking oil.
- Prepare 2 tb of spn desi ghee.
- Use to taste of Spices: salt according.
- Get 1/2 tb of spn red chilli powder.
- Get 1/2 tb of spn turmeric powder.
- Use 1/2 tb of spn coriender powder.
- Take 1/2 of spn garam masala powder.
- Use 1 tb of spn sabzi masala.
Instructions to make Palak paneer:
- In a pan take some cooking oil. In hot oil put some heeng jeera and add chopped onion. When it becomes golden add chopoed ginger garlic (or paste) and chopped green chilli & fry it till onion becomes brown. (Medium flame).
- Now add chopped tomato and all spices(powder) till the tomato cooks. (Medium flame).
- Now add chopped spinach and cook it.. once spinach fried well then add paneer and mix it well. Add salt as per the taste and 1/2 cup water and cook it for 5 mins on medium flame..
- Add 2 tb spn desi ghee and mix it well and finish the cooking. Palak paneer is ready now..
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