Recipe of Award-winning Japanese Beef Curry

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Before you jump to Japanese Beef Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of morning that you eat items. This will help you determine just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is important because those are situations that you can choose other things to fill your time with than food.

Write down your feelings when you eat. This can show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to japanese beef curry recipe. To cook japanese beef curry you need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Japanese Beef Curry:

1. Use 500 g of beef cube.
2. Provide 1 of potato (dice).
3. Prepare 1 of carrot (dice).
4. Use 1 of yellow onion (thin stripes).
5. You need 1 of apple (grated).
6. Get 1 of Japanese Curry Sauce mix (92 g).
7. Prepare 1 tbsp of Tomato ketchup.
8. Use 1 tbsp of Worcestershire sauce.
9. Take of Salt.
10. You need of Sugar.
11. Provide of Cooking oil.
12. You need of Water.

Instructions to make Japanese Beef Curry:

1. Heat the oil over medium heat in a pressure cooker..
2. Add onion and cook until translucent..
3. Add beef and cook until it turn brown..
4. Add all the vegetables..
5. Add water until it covers all the ingredients..
6. Close the lid and cook with pressure cooker for min. 20 minutes (depend on your pressure cooker).
7. Open the pressure cooker lid and set to the low heat..
8. Break the curry mix into chunks and add in. Stir well..
9. Add tomato ketchup, Worcestershire sauce, salt, sugar and grated apple. Mix well..
10. Simmer until the sauce thickens. Ready to serve with rice or noodle..

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