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Before you jump to Chicken Lababza Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get while you record the things you eat. You have to do more than just write down "salad" into your food log. The proper way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the amount of the food you consume. "Cereal" just isnt very good, although "one cup Shredded Wheat" can be. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood when you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken lababza curry recipe. To make chicken lababza curry you only need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Chicken Lababza Curry:
- Get 1 kg of Chicken.
- Prepare 2 pcs of Onions.
- Use 3 pcs of Tomato.
- Prepare 2 tsp of ginger garlic paste.
- Take 1 tsp of Garam Masala.
- Get 1 tsp of turmeric powder.
- Use 1 tsp of red chilli powder.
- Prepare 1 tsp of coriander powder.
- Use 1 tsp of cumin powder.
- Provide 1 tsp of cumin seeds.
- Take 1 tsp of chicken masala.
- Prepare leaves of coriander.
- Get Half of TSP lemon juice.
- Provide of Salt.
- Prepare 100 ml of Mustered oil.
Steps to make Chicken Lababza Curry:
- Wash the chicken and marenate with ginger garlic paste, salt, lemon juice.. and leave for 30 min.
- Add some oil in pan and heat.. add cumin seed and then add onions and fry till golden brown.. add ginger garlic paste and sotte for 2 min.. now add tomatoes and salt.. when the tomatoes will be softened add masala powders (turmeric, red chilli, cumin, coriander).. when the masalas started to leave oil add chicken and fry it for 10 minutes.. when the chicken has been light softer then add chicken masala and cover up the lid of the pan in medium to low hit for 10 to 15 minutes...
- When the chicken almost cooked and started to leave water from itself add some coriander leaves and garnish with onions and coriander leaves.
- Server it hot with rotis or rice.. #Eiduladha.
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