Recipe of Award-winning Chicken curry for new learners

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Before you jump to Chicken curry for new learners recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as you can while you write down what you eat. It isnt adequate to list salad in your food log. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the number of the foods you eat. "Cereal" is not beneficial, but "one cup Shredded Wheat" is. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings whenever you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to chicken curry for new learners recipe. You can have chicken curry for new learners using 19 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Chicken curry for new learners:

1. Use 300-400 gms of chicken.
2. Prepare 2-3 of large onions (chopped).
3. Take 2 of Tomato (chopped).
4. Provide 2-3 of chillies (chopped).
5. Take 1 tbsp of ginger-garlic paste.
6. Get 2 tsp of coriander powder.
7. You need 1 tsp of jeera powder.
8. Prepare 1/2 tsp of turmeric powder.
9. Use 2 tsp of garam masala.
10. Take 2 tbsp of curd (optional).
11. Provide 1 tsp of Sugar (optional).
12. You need 4 of cloves.
13. Provide 2 of green cardamom.
14. You need 1 tsp of cumin seeds.
15. You need 3 tbsp of oil.
16. Provide 1-2 cups of hot water.
17. Prepare 1/2 cup of coriander leaves.
18. Use 2 tsp of kasuri methi (optional).
19. Get to taste of Salt.

Steps to make Chicken curry for new learners:

1. At first heat oil in a pan and add cloves, cumin seeds, green cardamom and stir for 30 second - 1 minute..
2. Add onion and green chillies and add a little beat of salt in it. After 5 minutes add chicken pieces into it and cook for another 5 minutes..
3. Add ginger-garlic paste and continue to cook for 3 minutes. Keep stirring to avoid sticking of the masala at bottom of the pan..
4. Add the chopped tomatoes and add a little beat of salt at this time too. Mean while add turmeric powder ; jeera powder and coriander powder.Cook until the tomatoes gets smashed.(it generally takes 6-7 minutes).
5. Then add curd and stir for 5-6 minutes on medium flame..
6. Add sugar at this time if you want to add otherwise this step is optional..
7. Add 1-2 cup of hot water and cook the chicken curry for 10- 15 minutes by covering it on low flame..
8. After 10 minutes check the chicken with a spoon or knife. Check the salt.Then add garam masala and kasuri methi and again cover it and cook for 2 minutes..
9. Your chicken curry is ready to serve. Garnish it with little curd and coriander leaves..
10. You can serve it with jeera rice or chapati or normal boiled rice..

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