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Before you jump to Eggplant curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.
You might be what you consume. Quite literally, you are. If you gobble some hen that chicken shall be broken down and the amino acids are going to be used to fix cells and create muscle. Ingesting the correct foods is therefore imperative. Food advice tells us that the right food could make us healthy so superfoods have become a part of lots of peoples diets. But what exactly are superfoods? Well, there are a couple of types of foods, the good and also the bad. Antioxidants in nutritional food helps our immune system while bad foods have little value and could make you fat. Superfoods, as you will have guessed, come under first-class foods.
Lycopene is an antioxidant obtained in tomatoes which can be why they are also thought to be superfoods. An additional superfood is spinach thats rich in iron and also one of the B vitamins known as folate. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.
Superfoods are definitely worth ingesting as they provide you with a lot of nutrients and health boosting vitamins that you otherwise not take in through your normal diet.
We hope you got benefit from reading it, now lets go back to eggplant curry recipe. You can have eggplant curry using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Eggplant curry:
- Provide of Oil.
- Use 1 of onion.
- You need of Ginger garlic paste.
- Take 1 of potato.
- Take 1 of Eggplant.
- Get 1/2 of tomato.
- Provide of spices (turmeric powder, coriander powder, chilly powder).
- Use of crushed peanuts.
- Prepare of Coriander to garnish.
Steps to make Eggplant curry:
- Heat 2 spoonful of oil.
- Add onion to the heated oil and saute it.
- Add a spoonful of ginger garlic paste.
- Add diced potato and eggplant and let it get fried well.
- Then add pinch of turmeric powder, coriander and chilly powder and salt to taste..
- After mixing the spices well with the vegetables, add tomato and let it cook..
- Add some crushed peanuts.
- Add little boiled water and let the curry cook till the potatoes are well cooked..
- Garnish with coriander and serve.
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