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Before you jump to Curry Chicken Bowl recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you take in things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating since youre bored. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What sort of spirits are you in while you eat? Write it down! This helps to show you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to curry chicken bowl recipe. You can cook curry chicken bowl using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Curry Chicken Bowl:
- Provide 1 lb. of Chicken Breasts, boneless/skinless, cubed.
- Take 2 Tbs. of Olive Oil.
- Use 2 C. of Cauliflower Rice.
- Get 1/2 C. of Greek Yogurt.
- Get 1 Tbs. of Tomato Paste.
- Prepare 1/2 C. of Onion, chopped.
- You need 1/4 tsp. of Salt.
- Provide 1/8 tsp. of Pepper.
- Prepare 1/8 tsp. of Smoked Paprika.
- You need 1/2 tsp. of Ground Cumin.
- You need 1 1/2 tsp. of Curry Powder.
- Use 1/2 C. of Shredded Mozzarella.
Instructions to make Curry Chicken Bowl:
- Preheat oven to 350. Place chicken on a baking sheet. Bake for 25-30 minutes or until cooked through. While chicken cooks prepare other ingredients..
- In a saut pan, cook cauliflower, onions and bell pepper..
- In a bowl, mix together yogurt, tomato paste and all the seasonings..
- When the chicken is done, toss it with the yogurt mixture & stir to coat..
- Divide the cauliflower mixture between 2 bowls. Top each with half of the chicken and then half of the mozzarella..
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