Hello everybody, welcome to our recipe site, looking for the perfect Curry Satay Chicken Skewer recipe? look no further! We provide you only the best Curry Satay Chicken Skewer recipe here. We also have wide variety of recipes to try.
Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific while you write down the things that you are eating. It is not enough to simply jot down "salad" on a list. You need to record all of the materials within that salad as well as the type of dressing on it. You should include the quantity of the food you eat. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is fine. Dont forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of spirits are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. It may also identify the foods you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to curry satay chicken skewer recipe. To cook curry satay chicken skewer you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Curry Satay Chicken Skewer:
- Provide 2 of chicken breasts (250g).
- Get 1 of yellow onion (grated).
- Take 3 of pegs of garlic (grated).
- Use 2 inches of ginger (grated).
- Prepare 2 oz of coconut cream.
- Get 1 oz of sour cream.
- Take 1 tbsp of cumin.
- Get 2 tsp of turmeric.
- Get 2 tsp of curry powder.
- Prepare 8 of grains of allspice/pimiento (cracked).
- You need 2 sprigs of fresh mint, torn and bruised.
- Prepare 1 tbsp of peanut butter.
- Get 1/4 tsp of salt.
- Use 3 tbsp of cooking oil.
Steps to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast..
- Stir all of the remaining ingredients (besides the oil) in a dish..
- Marinate the chicken for about 4 hours, longer if you would like..
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides..
- Scrape the pan to get all of the delicious charred bits out..
- Enjoy with buttery spinach and rice!.
If you find this Curry Satay Chicken Skewer recipe useful please share it to your good friends or family, thank you and good luck.