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Before you jump to Paneer Curry recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
Youre what you eat. If you concentrate on it, this makes sense. As an example, amino acids absorbed because of eating meat can be used by our bodies in repairing muscle tissue. The same goes for all other foods, so its important that you eat appropriately. Folks nowadays are ingesting more superfoods as these foods have been shown to improve your wellbeing and offer you a lot of necessary nutrients. But what precisely are superfoods? Well, there are a couple of types of foods, the great and also the bad. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and could make you fat. As you can guess, superfoods are seen as the best kind of food.
Your immune system will even have the benefit of the components of superfoods. Garlic is a popular superfood that can provide your immune system an actual boost, that will help your system beat back illnesses. Your blood cholesterol count may be lowered by means of garlic. One caution with garlic is that in the event you suffer with your stomach at all, it might not be recommended to consume it. Green tea is an choice for you, particularly if the concept of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you can not do. Rich in antioxidants, green tea is considered a nourishing drink because it carries polyphenols. Green tea may also stop new blood vessels from growing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is certainly recommended to start introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to paneer curry recipe. To make paneer curry you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Paneer Curry:
- Provide 200gm of . Paneer.
- Prepare 2 of . Onion.
- Get 1 inch of . Ginger.
- Provide 4 of . Garlic.
- Use 1 of . Tomato.
- Get 2 of . Green chilli.
- Use as required of . Pea.
- Get 1 tsp of . Jeera powder.
- Use As per taste of . Red chili powder.
- Prepare as required of . Coriander powder.
- Take as needed of . Turmeric.
- You need As required of . Garam masala.
Steps to make Paneer Curry:
- Heat 2 tbsp oil and add 1 medium sized roughly chopped onion. Then add 11/2 tsp ginger, garlic paste, mix and 2 medium sized chopped tomato. Then add salt to taste and 2 green chillies chopped. Cover and cook until tomatoes soften a bit for 2-3 minutes..
- Open lid mix and switch the flame off. Once it's cool down blend it into a puree. Then keep the blended puree aside.... Now heat 2 tbsp oil and add 11/2 tsp cumin seeds and immediately pour the blended puree and mix it well. Add 2 tsp turmeric Powder. Cover and cook for 2-3 min,,,, so the spices cook along with puree. Open lid and cook on high flame and keep stirring..
- Now add paneer (200gm) cubes and green pea, add 1 cup water and mix it well. Cover and cook now for 5 min in high flame until oil surface out. Now add 1 tsp garam masala and mix it well. Cook for a minute more and then switch the flame off. The delicious paneer Curry is ready !!.
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