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Before you jump to seafood curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.
You are what you consume. If you concentrate on it, this makes sense. If you gobble some chicken that bird shall be broken down plus the amino acids will be used to restore cells and create muscle. So be aware with the meals you eat as it can really produce a difference. Awareness of how our diet effects our health as well as the nourishment we need has led to more folks eating superfoods. But what precisely are superfoods? In simple terminology, some food is good for us and some not so beneficial. Bad foods have empty calories that will just make you fat if consumed in excess and good foods which have calories that will provide lots of energy and also antioxidants to help you reduce illness and disease. Superfoods, as youll have guessed, come under good fare.
Lycopene is an antioxidant obtained in tomatoes which is why they are also thought to be superfoods. A different superfood is spinach which is full of iron as well as one of the B vitamins known as folate. Spinach can be high in protein and contains lutein that may help keep away sightlessness in old age.
Superfoods are certainly worth consuming as they offer you lots of nutrients and health boosting vitamins that you otherwise not take in through your usual diet.
We hope you got insight from reading it, now lets go back to seafood curry recipe. You can cook seafood curry using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook seafood curry:
- Prepare 20 large of prawns.
- Prepare 1 of onion.
- Take 3 clove of garlic.
- Use 70 grams of tomato paste.
- You need 1 tsp of curry powder.
- Use 1 tsp of garam masala.
- Use 1 of stock cube chicken stock.
- You need 400 grams of coconut cream.
- You need 1/2 of broccoli.
- You need 2 of carrots.
- Provide 2 of celery stalks.
- You need 1 of handfull sugar snap peas.
- Take 1/2 of cabbage.
Instructions to make seafood curry:
- peel prawns.
- saute diced onion an garlic unil soft..
- add curry + garam masala and stir for a minute..
- add tomato paste and stir, then add tin of coconut cream.
- bring to the boil, add the chicken stock cube and stir. then add the prawns..
- leave sauce to simmer while you dice/chop the veggies ready to stirfry them. then combine all veggies and stirfry over high heat until just tender. remove from heat and serve with the curried prawns..
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