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Record your feelings when you eat. This can help you determine when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mutton kofta curry recipe. To make mutton kofta curry you only need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mutton Kofta curry:
- You need 1/2 kg of minced mutton.
- Use 2 tbsp of gingar garlic paste.
- You need 3 of tomatoes puree.
- Get 2 of onions paste.
- Use 2 tbsp of red chilli powder.
- Take 1 tbsp of Coriander powder.
- Provide 1/2 tbsp of turmeric powder.
- Use 2 of chopped onion.
- You need 4 of chopped green chilli.
- Use 4 tbsp of Coriander leaves.
- You need 4 tbsp of grated coconut.
- Provide 3 tbsp of roasted chickpeas powders.
- Provide 2 tbsp of popy seeds.
- Take 1 tbsp of garam masala powder.
- Provide To taste of Salt.
- You need As needed of Oil.
Instructions to make Mutton Kofta curry:
- All ingredients put in blender jaar and grind the spices. Mix all spices in mince mutton and make a boll in round shape one by one..
- Keep aside take a pan heat oil add cumin seeds when it crackle then add onion paste 1 minutes fry add gingar garlic paste mix well add tomatoes puree mix well..
- Add all spices masala powders mix well add some salt 5 minutes Cook until becomes smell goes away. After that keep it meet bolls one by one easy in pan. Add 1 cup water and cover the lid cook for few minutes low Flem. Until becomes meet bolls good well cook. Garnish for Coriander leaves. Ready to serve with Naan or rice..
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