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Before you jump to Smoked chicken curry recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
What you eat, is who you might be. Quite plainly, you are. As an example, meats such as poultry have amino acids that are vital as they could help to repair muscle tissue. So be aware with the food you devour as it could really produce a difference. Individuals nowadays are consuming more superfoods as these foods have been publicized to improve your wellbeing and provide you with plenty of necessary nutrients. So what constitutes as a superfood. In easy language, some food is superior for us and many not so beneficial. Putting on body weight is just one of the issues with eating the wrong fare and, versus this, the proper food can provide you energy along with keeping you healthy. The nutritional types of food is where you will discover superfoods.
Tomatoes are one more superfood with antioxidant qualities because of a compound referred to as lycopene. Spinach can also be a further first-class food as it has lots of iron and folate, which is a B vitamin. Spinach might help you in the later years because of the lutein in it which could help prevent you from going blind.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to smoked chicken curry recipe. You can cook smoked chicken curry using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Smoked chicken curry:
- Get 1.3 kg of chicken.
- Provide 7 of large onions.
- You need 4 of tomatoes.
- Provide 5 of potatoes cut in halves.
- Get 1 of cupmala.
- You need of Dania.
- You need of Garlic paste.
- Provide of Whole pilau spices.
- Prepare 1 tbs of Garam masala.
- Take of Chilli powder.
- You need 1 piece of charcoal (hot).
- Use 1 tbs of ghee.
- Prepare of Tomato paste.
- Use of Salt.
- Use of Oil.
Instructions to make Smoked chicken curry:
- In a bowl take your chicken then add mala, Garam masala, chilli powder, garlic paste,salt and crushed Dania.mix well set aside for half an hour.
- In a pan add oil and a tbs of whole spices then add onions. Fry till golden brown set aside..
- In the same oil add your coloured potatoes(add a pinch of egg yellow colour to potatoes) and fry for 2-3min.set aside.
- If you have some oil left in your pan you can use so just add crushed tomatoes and tomato paste cook for 5min in high flame..
- Now add your marinated chicken and cook for 15-18min.never overcook your chicken..
- Now add your potatoes and onions simmer and cook for 5min..
- Take an onion peel(the hard part)and put it in your curry and put a hot charcoal on it then pour your ghee on top of the charcoal and then cover and smoke it for approximately two minutes..
- Uncover remove the charcoal and the peel give a good mix and garnish..
- Serve with coconut rice..
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