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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you consume. It isnt enough to just record "salad" on a list. The correct way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you eat. "Cereal" defintely wont be sufficient however "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your mood whenever you eat. This can show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fijian chicken curry recipe. You can have fijian chicken curry using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Fijian Chicken Curry:
- Take 500 grams of Chicken thigh on-bone.
- Provide 80 grams of Ghee.
- Use 1 of large Onion.
- Take 1 tsp of Cumin seeds (Jeera).
- Take 1 tsp of Black Mustard seeds (Sarso).
- Get 2 of large cubed Potatoes.
- Prepare 4-5 of Fenugreek seeds.
- Prepare 2-3 of baby Chilis.
- Prepare 5-6 of fresh Curry leaves.
- Provide 40 g of crushed Ginger.
- You need 40 g of crushed Garlic.
- You need 2 tsp of turmeric powder (haldi).
- Provide 2 tsp of Garam Masala powder.
- You need 1/2 of fresh tomato.
- You need of Salt to season.
- Provide of Coriander to garnish.
- Use 350 ml of Water.
- Prepare of optional - Coconut milk.
Instructions to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat..
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two)..
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma..
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes..
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes..
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired... I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :).
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!.
- Garnish with coriander before serving alongside roti or rice. Enjoy!.
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