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Before you jump to Mom's Curry Couscous Salad recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every thing down and still arent losing weight? There is a correct way and a completely wrong way to observe your food. A food log is more than just a straightforward list of the foods you eat during a day. Other varieties of important information will need to be written down as well. Here are a few hints that you can make use of to help your food tracking be more successful.
Record your spirits whenever you eat. This can help you figure out when you use food to help soothe emotional issues. It will even identify the meals you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mom's curry couscous salad recipe. You can have mom's curry couscous salad using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mom's Curry Couscous Salad:
- Provide of Ingredients.
- Prepare 1 cup of couscous, cooked and cooled.
- Prepare 1 can of 15.5-ounce chickpeas, drained.
- Take 4 of green onion tops, chopped.
- Prepare 2 of carrots, medium dice.
- Provide 2 of celery stalks, medium dice.
- Prepare 1/2 cup of golden raisins.
- Use of Dressing.
- Get 3/4 cup of olive oil, extra virgin.
- Use 1/4 cup of lemon juice.
- Use 3/4 tsp of ground Malabar black pepper.
- Provide 4 tsp of red curry powder (McCormick).
- You need 3/4 tsp of ground allspice.
- You need 3/4 tsp of sea salt.
Steps to make Mom's Curry Couscous Salad:
- Combine the couscous, chickpeas, green onions, carrots, celery, and golden raisins in a large bowl. Mix well and set aside..
- In a separate small bowl, add the olive oil, lemon juice, black pepper, curry powder, allspice, and sea salt. Whisk vigorously to combine..
- Add the dressing to the couscous mixture and stir to combine letting dressing coat well..
- Let the couscous salad sit in the refrigerator for the flavors to marry and serve cold..
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