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When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as possible whenever you write down what you take in. It isnt enough to simply record "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to write down just how much of the foods you are eating. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is okay. It is important to understand that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spicy canned fish curry recipe. To cook spicy canned fish curry you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Spicy canned fish curry:
- Provide of Canned fish 1 (half cooked).
- Prepare 1 of sliced onion.
- Provide 3 of sliced green chilli.
- Prepare of Curry leaves 5- 10.
- Prepare Piece of Cinnamon.
- Prepare 2 of sliced Green tomato.
- Prepare 1/2 piece of Lemon.
- Take 3 of tab.spoon Red chilli powder.
- Provide 1/4 of tab.spoon turmeric powder.
- Use 1/2 of tab.spoon fish masala.
- Prepare 1 piece of sliced Ginger.
- You need 4 pieces of sliced garlic.
- Use of Water (one fish can).
- Provide of Sun flower oil.
Instructions to make Spicy canned fish curry:
- You need select half cooked canned fish note :- no spice or MSG added.
- Cut down the tin and put on your bowl than add 1 table spoon red chilli powder and add lemon juice drops mix and stay for 10 minutes.
- Place wok or pan and add 1 table spoon Sun flower oil than stear fry including sliced onion,green chilli,green tomato,garlic,curryleaves,cinnamon piece and ginger.
- After add spiced canned fish in cooked onion,garlic....etc mixture and mix with mixture.
- Add salt,turmeric powder,1 tb chilli powder,fish masala,pepper powder and water than boil for 10- 20 minutes.
- Ok, now serve for cooked rice or noodles.
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