Simple Way to Prepare Speedy Spicy Chicken Curry - Quick and delicious.

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Before you jump to Spicy Chicken Curry - Quick and delicious. recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if youve been writing every thing down and still arent losing weight? There is a great way and a sluggish method to track the food you eat. A food record is more than just a basic list of the foods you eat during a day. You need to note down other vital pieces of information too. Here are a few of the things you need to do to be more productive at food tracking.

Record your mood while you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to spicy chicken curry - quick and delicious. recipe. You can have spicy chicken curry - quick and delicious. using 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spicy Chicken Curry - Quick and delicious.:

1. You need 2 lb. of Boneless Chicken (Dark or White).
2. You need 2 of TS MDH Chicken Curry Masala.
3. Get 1/2 cup of yogurt.
4. Prepare 1 Tbsp of Garlic, Ginger and Turmeric Paste.
5. Provide 1 of TS cumin seeds.
6. Take 1 of Chopped Onion.
7. Use 1 of Chopped Tomato.
8. Prepare 2 of TS Vegetable Oil.
9. Provide 4 of Fresh Green Hot chillies.
10. Get 2 of TS chopped Cilantro.

Steps to make Spicy Chicken Curry - Quick and delicious.:

1. In a bowl marinate chicken with 2 TS Curry Masala and Yogurt for 10 minutes..
2. Heat 2 TS oil in a pot add cumin seeds and cook 2 mins. Add chopped onions and cook for 5 minutes. Add Garlic,Ginger and Turmeric Paste, cook for 1 minute. Add a Tbsp of water..
3. Add chicken and cook on Med/High heat for 5 minutes. Add Tomato and a little water if necessary. Reduce heat and simmer another 10 minutes. Add chopped fresh hot chillies and cilantro and Serve with Rice or Roti, Chapati or Naan..
4. .

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