Recipe of Super Quick Homemade Coconut Chicken Curry

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Before you jump to Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre eating items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll observe, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you might be eating since youre bored. This is important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.

What sort of spirits are you in while you eat? Write it down! This could show you whether you use foods to solve emotional issues. It will even identify the foods you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to coconut chicken curry recipe. You can cook coconut chicken curry using 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Coconut Chicken Curry:

1. Take 3 pcs of chicken fillet.
2. Get 1 of onion cubed.
3. Use 1 of potato cubed.
4. Take 1 of tomato cubed.
5. You need 2 of carrots cubed.
6. Provide 1/2 tbsp of fresh garlic.
7. Use 1 tsp of fresh ginger.
8. Provide 1 tbsp of salt.
9. Provide 1 tbsp of olive oil.
10. Take 80 ml of coconut milk.
11. Take 1 tsp of curry powder.
12. Get 1 tsp of chilli powder (optional).
13. Take 1/2 cup of water.
14. Use 1 tsp of orange peel grated.

Instructions to make Coconut Chicken Curry:

1. Heat up oil on medium heat.
2. Add chicken and stir fry until brown.
3. Add onion. Stir fry for two minutes.
4. Add tomato, garlic & ginger. Stir fry for a minute.
5. Add curry powder, chilli powder and salt.
6. Add coconut milk. Mix well.
7. Add carrot, potato and water. Mix well.
8. Close lid and simmer on low-med heat for 25 minutes.
9. Mix grated orange peel for flavour and serve warm.

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