Recipe of Speedy Coconut Milk Chicken Curry.

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When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that you are consuming stuff. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating simply to have something to do. This is very important simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.

Write down your emotions whenever you eat. This helps you determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to coconut milk chicken curry. recipe. You can have coconut milk chicken curry. using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Coconut Milk Chicken Curry.:

1. Get 3 large of Onions-Make a paste in a processor.
2. You need 1 head of Tomato-Make a fresh paste in a processor..
3. Provide 4 tsp of Oil.
4. Take 3 head of Peppercorns Whole.
5. Provide 3 of Cloves..
6. Take 1/4 of Cinnamon Stick.
7. Take 1 of Bay Leaf.
8. Provide 5 of Curry Leaves.
9. Use 4 tsp of Fresh Ginger Garlic Paste.
10. You need 1 medium of Potato-Cut into cubes.
11. Prepare 1 kg of Chicken.
12. Prepare 1 tsp of Salt.
13. Take 1/2 tsp of Turmeric.
14. Prepare 2 tsp of Red Chilly Powder.
15. Take 1 cup of Water.
16. You need 2 cup of Coconut Milk.
17. Prepare 1 tsp of Cumin Powder.
18. Provide 1 tsp of Cardamon Powder.

Steps to make Coconut Milk Chicken Curry.:

1. Heat oil in a wok and add the whole cloves, peppercorns, cinnamon stick, bay leaves and curry leaves. Wait for the curry leaves to spatter and then add the fresh ginger garlic paste..
2. After two minutes add the onion and tomato paste, and cook till it changes color and starts sticking to the pan. Add salt and turmeric and stir..
3. Then add the chicken and potato to the wok and stir till the chicken turns translucent. Add the red chilly powder, cardamom powder, cumin powder and stir. Then add water and close the lid and keep the gas mark on medium..
4. After 10 minutes, open the lid. By now the water should have evaporated by half. Then add the coconut milk and stir. Close the lid and cook till the chicken is well cooked..
5. Add fresh coriander and mint before serving. Along with a wedge of lemon..
6. Happy Cooking! :).

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