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Before you jump to Aloo gobi curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very specific when you write down the things that you are eating. You have to do more than simply write down "salad" into your food log. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. "Cereal" is just not good, although "one cup Shredded Wheat" is. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What type of mood are you in when you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. It also helps you see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aloo gobi curry recipe. You can cook aloo gobi curry using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Aloo gobi curry:
- Get 1 of whole gobi.
- Use 3 of potatoes.
- You need 1 of onion.
- Provide 2 of tomatoes.
- Prepare 2 tsp of chilli powder.
- You need 1 tsp of garam masala.
- Get 0.25 cup of yogurt.
- Use 1 tsp of kasuri methi.
- You need 2 tbsp of coriander leaves.
- Get 3 tsp of roasted gram.
- Get 10 of cashews.
- You need 0.5 tsp of turmeric.
- Provide 1 of bay leaf.
- Take 1 stick of cinnamon.
- Use 5-6 of cardamom seeds.
- Provide 1 tsp of jaggery/sugar.
- Get 1 tsp of ginger garlic paste.
- Prepare 5 of ginger pieces small.
- Provide of Jeera/ cumin seeds.
- Get 1 tsp of coriander powder.
Instructions to make Aloo gobi curry:
- In a pan take 2 tsp oil. Add onion, ginger garlic paste and ginger. saut for awhile until onions turn golden brown. Now add cashews and tomatoes and saut for 5 minutes..
- Cool it and blend the ingredients in mixer with roasted gram and 3 tbsp raw rice seeds. (This is to give thickness).
- Now in a pan take oil and saut with jeera, bay leaf and cinnamon stick..
- Further add chilli powder, turmeric and garam masala and saut in low flame for around a minute. This is to give a bright colour to the gravy. Now mix the onion and tomato paste and saut for 5 minutes.
- Also add coriander powder, salt and sugar..
- Further add potatoes and a cup of water and boil it for 10 minutes.
- Now add gobi to the same mixture and boil it for another 15 minutes until gobi is cooked well. Add Yogurt. Add water if required..
- Now add crushed kasuri methi and coriander leaves and serve it hot with roti..
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