Recipe of Quick Meat and Red Curry

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Before you jump to Meat and Red Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But imagine if you write every single thing down but still are unable to figure out how to lose fat? There is a correct way and a wrong way to observe your food. A food record is a lot more than just a straightforward list of the foods you eat during a day. Other kinds of important information will need to be written down too. Here are a number of points that you can use to help your food tracking be more successful.

What sort of feelings are you in while you eat? Write it down! This helps you determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to meat and red curry recipe. You can have meat and red curry using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Meat and Red Curry:

1. Provide .5 lb of chicken.
2. You need .5 lb of beef.
3. Get .5 lb of shrimp.
4. Take 1 cup of fresh broccoli cuts.
5. Use 4 of green onions thinly chopped.
6. You need 3 cloves of fresh minced garlic.
7. Prepare 1 tbs of s&b oriental curry powder.
8. Use 2 tsp of Thai kitchen red curry paste.
9. You need 2 tbs of fresh chopped cilantro.
10. Take Tsp of ginger powder.
11. Use Dashes of Salt and pepper.
12. Use to taste of Thai red chile oil.
13. Use 3/4 cup of water.
14. Take Tbs of olive oil.

Steps to make Meat and Red Curry:

1. Thinly slice chicken and beef..
2. Heat oil on a large skillet or wok..
3. Add garlic and the lower, whiter ends of the green onion (save top of onion for serving) stir for about 30 seconds..
4. Add meat and seasonings and cook until meat is done..
5. Add fresh broccoli and continue to simmer in curry until tender..
6. Serve on steamed jasmine rice and top with fresh cilantro and green onion..
7. Optional: Serve with fresh lime wedges. For extra spice, add fresh jalapeno slices to the curry or as a garnish..

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