Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Curry Chicken - Caribbean Style recipe here. We also have wide variety of recipes to try.
Before you jump to Curry Chicken - Caribbean Style recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you devour, is who you are. If you consider it, this makes sense. As an example, amino acids absorbed because of eating meat can be used by your body in repairing muscular tissues. The same goes for all other foods, so it is important that you have a meal appropriately. Dietary advice tells us that the correct food can make us fit and thus superfoods are becoming part of lots of peoples diets. Do you know what superfoods in fact are? In simple language, some food is good for us and some not so beneficial. Bad foods have empty calories which will just make you fat if eaten in excess and high-quality foods which have calories which will provide a lot of energy including antioxidants to help you reduce sickness and disease. The nutritional varieties of meals are where youll discover superfoods.
Your body needs a minimum amount of vitamins and minerals each day, otherwise youll wind up underfed. Carbohydrates provide gas for your body, protein is significant for the health of ones bodys cells and a particular degree of fats is required. Additionally, the other essential factor in all this is water to drink. There are also other nutrients, for example vitamins and minerals which you will need but are harder to get into your diet. A fatty acid that we currently know more about is Omega-3 and it facilitates the fight against the harmful form of cholesterol. Omega-3 is within salmon, which is classed as being a superfood since it contains this fatty acid and its a very good source of protein. Another advantage of Omega-3 as you get older is the way it is known for a positive effect in your brains health. Several superfoods contain Omega-3 including nuts, seeds and various kinds of fish.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to curry chicken - caribbean style recipe. You can cook curry chicken - caribbean style using 15 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Curry Chicken - Caribbean Style:
- Take 4 lbs of chicken (thighs and legs skin off).
- Use 4 of medium size potatoes roughly chopped.
- Use 3-4 tbsp of veggie oil.
- You need 1/2 c of water.
- You need 2 tsp of salt.
- Prepare 2 tsp of black pepper.
- You need 2 of garlic cloves diced.
- Provide 1 of medium onion (diced).
- You need 1 of large tomato.
- You need 3 of scallions chopped.
- Provide 3 sticks of fresh thyme.
- Get 4 tbsp of ketchup.
- Use 3 tbsp of Amchar Massala (I use Chief brand).
- Provide 4 tbsp of curry powder (I use Blue Mountain Jamaican Hot).
- Provide 1 of scotch bonnet (a.ka. Jamaican Pepper).
Steps to make Curry Chicken - Caribbean Style:
- In a large mixing bowl combine your chicken, 1/2 your chopped onion, fresh thyme, chopped scallions, salt, pepper, tomato, ketchup, amchar massala and your chopped up scotch bonnet..
- Mix ingredients in the bowl by hand thoroughly and then cover. Place in the refrigerator for 1-2 hours and let marinate..
- Place your large Dutch pot on the stove and turn heat on high and let pot hot..
- Lower the heat to medium and add your veggie oil and the rest of the onion and garlic. Cook for 3-4 minutes (be careful not to let your garlic burn).
- Add your curry powder and stir for an additional 3 minutes to cook the raw curry taste..
- Add 1/4 cup of water and continue to stir. You should notice that the liquid in the pot is cooked off and the curry is forming somewhat like a paste..
- Begin adding your marinated chicken. Turn the heat up to medium high..
- Stir the chicken to coat the pieces with the curry..
- Place the lid on the pot for about 15-20 minutes. About 8 minutes in, check and stir the chicken. Recover with lid and let cook for the remainder 15-20 minutes..
- After the 15-20 minutes add your potatoes and the rest of the water. Turn your heat up to high and bring to a boil. Place the lid half way on to cook off some of the liquid..
- Chicken curry is done when meat begins to fall off the bone and a nice gravey forms. Note - you can add more water if needed for gravey..
- Serve with a side of rice and a wedge cornbread. Enjoy.......
- .
If you find this Curry Chicken - Caribbean Style recipe helpful please share it to your close friends or family, thank you and good luck.