Recipe of Award-winning Easy paneer curry

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Easy paneer curry

Before you jump to Easy paneer curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down exactly what time of day it is when you eat. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are moments that you can pick out other things to fill your time with than food.

Record your mood when you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to easy paneer curry recipe. To make easy paneer curry you need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Easy paneer curry:

  1. Take 1 pack of paneer.
  2. Get 2-3 of large tomatoes.
  3. Get 2 of onions.
  4. Provide Bag of leafy greens (Spinach, greens, cavolo nero etc.).
  5. Take 2 tablespoons of garam masala.
  6. Use to taste of chilli powder.
  7. Provide of Cauliflower (optional).
  8. Get Squeeze of tomato paste.
  9. Provide 1 of vegetable stock cube.
  10. Take Splash of vegetable oil.
  11. Provide to taste of Salt and pepper.
  12. Use of Crispy onions (optional garnish).
  13. Use of Small bunch of coriander (optional).

Instructions to make Easy paneer curry:

  1. Boil a full kettle. Chop your onions finely, floret your cauliflower and dice your tomatoes..
  2. Take your leafy greens (I used cavolo nero) rip out the stalks and rip/cut into pieces into a colander. In a sink rinse with cold water and then pour over the boiling water so it wilts. Sit and rest..
  3. Heat a pan with a splash of vegetable oil. Once hot fry your onions with a pinch of salt until soft (3-5mins)..
  4. Boil your kettle again. Add the tomatoes, cauliflower and garam masala to the onions and cook for 2 mins..
  5. Mix your veg stock cube into about 400ml of the boiled water and add to pan. Along with chilli (I added a teaspoon) and a squeeze of tomato paste. Then cook with lid on at a medium heat for 10 mins..
  6. While this is cooking squeeze all the water out of your leafy greens and chop..
  7. Finely chop the coriander and paneer into small chunks. Then add your coriander and leafy greens to the pan, turn the heat down. Add more water if not feeling said enough..
  8. Heat up some oil in another pan for your paneer. Fry and turn your paneer until lightly golden. Then its all ready so add altogether and serve.
  9. I finish off with these crispy onions but you could just garnish with a bit of coriander.

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