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Before you jump to Kerala Style Coconut Milk Fish Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre feeding on items. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even help you identify the occasions when you start to eat simply to give yourself something to do. This is critical simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to kerala style coconut milk fish curry recipe. To cook kerala style coconut milk fish curry you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Kerala Style Coconut Milk Fish Curry:
- Prepare 2 tsp of Chilli Powder.
- Prepare 3 of Tilapia Fillets.
- Get 2 cup of Coconut Milk.
- Get 3/4 tsp of Turmeric Powder.
- Take 1/2 tsp of Tamarind Concentrate.
- Get 2 tsp of Salt.
- You need 1 of Green Chilli, finely sliced.
- Prepare 2 of Shallots.
- Provide 1 clove of Garlic, finely minced.
- Get 5 of Fenugreek Seeds.
- Take 1 tbsp of Vegetable Oil.
- Get 6 of Curry Leaves.
Steps to make Kerala Style Coconut Milk Fish Curry:
- Add coconut milk, chilli powder and turmeric to a non stick pot. Mix and heat to a simmer..
- Wash and cut the tilapia fillets into 1 inch cubes. Add the fish gently. Get it boiling again and add salt..
- Add the tamarind concentrate..
- After 1 minute lower flame and cook uncovered till curry thickens and the fish is cooked..
- Heat the vegetable oil in a pan. Add the fenugreek and saute till it turns golden..
- Add garlic, shallots, green chilli and curry leaves and saute till it turns golden..
- Add to the curry. Dont stir. Cover and allow to sit 15-30 minutes before serving..
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