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Before you jump to Mutton masala curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise whenever you write down the things that you are eating. You need to do more than just write down "salad" into your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You also need to include the quantities of the foods you consume. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to mutton masala curry recipe. To make mutton masala curry you only need 22 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Mutton masala curry:
- Provide 500 gm of Mutton.
- Provide of Onion 5 medium sized.
- You need of Curd half cup.
- Provide 2 of Tomato medium sized.
- Take 3 of Green chilli.
- You need 4 table spoon of Desi ghee.
- Provide to taste of Salt.
- Get 1 tsp of Red chilli powder.
- Use of 1 table spoon marination+1 teaspoon in gravy.
- Take 1 tablespoon of Coriander powder.
- Use 1 tablespoon of Garam masala.
- Take 1 tablespoon of Kasoori methi.
- Use 1 of Black cardamom.
- Use 2 of Bay leaf.
- Prepare 2 to 3 of Clove.
- Get 1 of Cinnamom stick.
- Get of Black peppercorn.
- You need 2 of Dry red chilli.
- Provide 2 tablespoon of Meat masala.
- Use of Turmeric powder.
- Get 8-10 of Cashew.
- Get 2 tbsp of Ginger garlic paste.
Instructions to make Mutton masala curry:
- First, peel the onion and soak it in water and keep it for half an hour..
- Now marination the mutton..
- We'll add washed mutton to a bowl and then add ginger garlic paste salt red chill powder garam masala meat masala and yoghurt mix well...
- Mix with your hands and set aside for at least an hour..
- Now preparing the masala..
- Add desi ghee to your cooker when hot,add bay leaf,dried red chilli,cinnamon sticks,cloves,black pepper,cardamom stir well till the flavour releases..
- Now add chopped onions Cook on mediun heat till the colour change mix well and cook till golden brown And switch off the flame..
- Now add chopped tomatoes to a mixi,green chillies and our cooked onions,which also includes raw spices grind in the mixi and make a fine paste out of it..
- Now making the curry masala.
- Now add ghee to the cooker again, if the ghee becomes hot, add onion tomato paste to it.stir on medium heat add salt red chilli powder,turmeric powder,coriander powder,garam masala,meat masala,kasuri methi mix well then add cashew paste..we will cook the masala on a medium heat for 4-5 min..
- Now add marinated mutton.mix well..cook for 3-4 minutes on a medium heat and now we will cook it covered with a lid for 10 -15 min on a low flame.after 15 minutes,open and check the ghee is coming out of the gravy on the sides..
- We will add water mix well..now we will let it cook till 3 whistles...we'llswitch off the flame when we hear 3 whistles and open the cooker when the presser automaticly relieves..
- It's cooked perfectly..yummy delicious mutton Masala curry ready...
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