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Before you jump to Mutton /lamb curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Write down your emotions whenever you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It may also identify the foods you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to mutton /lamb curry recipe. You can cook mutton /lamb curry using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mutton /lamb curry:
- Provide 500 gms of mutton pieces.
- Use 2 of onions, chopped finely.
- You need 4 of tomatoes, puree.
- Provide 4 of green chillies,slit.
- Get 2 of cardamoms.
- Provide 4 of peppercorns.
- Take 4 of cloves.
- Use 1 stick of cinnamnon, medium length.
- Prepare 1 tbsp of red chilli powder.
- Take 1/4 tbsp of tumeric powder.
- Get 2 tbsp of garam masala powder.
- Take 1 tbsp of coriander powder.
- Get of salt.
- Get of oil.
- Get of curry leaves or coriander leaves.
- Get 1 tbsp of ginger garlic paste.
Steps to make Mutton /lamb curry:
- Heat oil in a deep bottom pan, add cloves,peppercorns, cardamoms,cinnamnon for a minute. Add onions and fry for 5 min. Add ginger garlic paste and fry till raw smell disappears.
- Add the mutton pieces to the pan and fry till color changes. Add chilli powder, tumeric powder, salt and cook for 10 to 15 mins.
- Add the tomato puree and 2 cups of water to the pan. Cook for 30-45mins on low flame until the meat is tender..
- Add the garam masala powder and coriander powder and mix well. Cook on low flame with lid closed for anther 10 mins..
- When the meat is tender and cooked nicely, switch off the flame, add curry leaves or coriander leaves to the gravy and close the lid and let it stay for 10mins.
- Enjoy with rice or chapathi.
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